Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

hip017m

Kneel on pad, with helper holding ankles. Slowly lower body forward for 3-5 seconds. Quickly return to neutral. ___ reps per set, ___ sets per day, ___ days per week.
Place stool in front to catch self. Advanced: Slowly lower to hands on mat; quickly return.

Copyright © VHI. All rights reserved.